What works for me might not be right for you and that’s not a flaw, it’s the point. I’m not here to tell you what to eat or how to live, but to offer tools, ideas, and the confidence to figure out what feels right for you. You know your body. You know your life. I’m just here to help you reconnect with that knowledge and maybe spark a little inspiration along the way.

What to Expect Here
Article links and blog posts on:

• Why our cravings evolved the way they did
• How our stress triggers affect what we eat
• What “treats” really mean — and how that definition could evolve
• How I think about substitutions and habit shifts
• Ideas for navigating food in a way that feels kind and doable

And throughout it all, I’ll keep coming back to this: There’s no perfect way to eat. Just better tools, better instincts, and a bit more trust in yourself.

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